Helpful Info about Us
A constant practice of yoga, pilates, or barre can offer a wide range of physical, mental, and emotional benefits that contribute to overall well-being. Here's a short bio highlighting why a consistent yoga practice is beneficial:
Yoga, an ancient discipline originating from India, has become a global phenomenon due to its numerous advantages for individuals seeking a healthier and more balanced life. Consistent yoga practice, whether in the form of daily sessions or regular classes, can have transformative effects on both the body and mind.
Pilates, is a low-impact exercise method that focuses on improving core strength, flexibility, and overall body awareness through controlled movements and breathing techniques. It emphasizes precise alignment and smooth, flowing sequences to enhance both physical fitness and mental well-being.
Barre, is a workout is a fitness regimen that combines elements of ballet, Pilates, and yoga to create a low-impact yet challenging exercise routine. It typically involves a series of isometric movements, small range-of-motion exercises, and the use of a ballet barre for balance and support, aiming to improve strength, flexibility, and posture.
Physical Health: Yoga helps improve flexibility, strength, and posture. It promotes better circulation, which can aid in reducing the risk of heart disease. Regular practice also contributes to increased muscle tone and enhanced balance, reducing the likelihood of injuries.
Stress Reduction: One of the most well-known benefits of yoga is its ability to alleviate stress. Through deep breathing and mindfulness techniques, yoga calms the nervous system, reducing the production of stress hormones. This can lead to a greater sense of calm and mental clarity.
Mental Well-Being: Yoga is a powerful tool for enhancing mental health. It can help reduce symptoms of anxiety and depression, increase feelings of happiness, and boost self-esteem. The combination of physical postures, meditation, and controlled breathing fosters a sense of mental balance and inner peace.
Improved Concentration: Regular yoga practice sharpens focus and concentration. The mindfulness cultivated in yoga can spill over into daily life, making it easier to stay present and attentive.
Better Sleep: Many people experience improved sleep quality with a consistent yoga practice. Relaxation techniques and poses designed to calm the mind prepare the body for restful sleep, helping individuals overcome insomnia and sleep-related issues.
Pain Management: Yoga is effective in managing chronic pain conditions such as lower back pain, arthritis, and migraines. It enhances body awareness, encourages gentle movements, and improves posture, all of which can reduce discomfort.
Weight Management: While not a vigorous calorie-burning exercise, yoga promotes mindful eating habits and body awareness. It can aid in weight management by reducing stress-related overeating and fostering a healthy relationship with food.
Spiritual Growth: For those seeking a spiritual dimension to their practice, yoga offers a path to self-discovery and a deeper connection with oneself and the universe. It can be a means of exploring one's spirituality or sense of purpose.
Community and Support: Engaging in yoga classes often creates a sense of community and support. Sharing experiences with fellow practitioners can lead to meaningful connections and a sense of belonging.
In summary, a consistent yoga practice is beneficial for its holistic approach to well-being. It nurtures physical health, reduces stress, enhances mental and emotional balance, and offers a path to self-discovery. Whether you're looking to improve your physical fitness, manage stress, or find a greater sense of inner peace, yoga provides a versatile and time-tested means to achieve these goals.
PRE-REGISTRATION IS REQUIRED.
Classes are in-studio only. Registration is open up to 1 hour before start of class, we do ask that you try to sign up and not just drop in to ensure we have enough room per session.
Additionally, we know that winter in Missouri can be unpredictable and that can impact your decision to sign up for classes. If we believe weather has created conditions that would prevent you or our instructors to travel safely to the studio, then we will make the decision to cancel up to an hour before the start time of class.
If class does not meet minimum pre-registered amount, then it is subject to cancellation. If the class is cancelled, you will receive a cancellation email.
The Drop-In rate for all In-Studio classes is $25. Save when you purchase Class Packages or Memberships.
Studio Etiquette
Bring your own mat, any props, towels, and water you might want for class.
Be respectful of the personal belongings of others.
Silence in the hallway, especially when massage is in session!
Use only the restrooms for changing and hygiene purposes.
Remove your shoes before entering the Yoga Den.
Silence or turn off all electronic devices and conceal them away in your personal belongings before entering the Yoga Den.
Please practice good hygiene and avoid wearing heavy perfumes or colognes to class.
Sign new student liability waiver.
If you are feeling sick, have a fever, or may have been exposed to someone else who is sick please opt to stay home.
Check out our class schedule and membership options here:
